Mix in Worcestershire sauce either in the pot while cooking, or afterwards to season your own bowl. Add the slurry to the soup or stew while simmering and stir occasionally until your desired consistency is reached. To do this, heat up ½-cup of broth, water, or milk, and whisk in 3 tablespoons of starch. You can thicken a stew by making a starch slurry and mixing it into your soup. What is the best way to thicken soup or stew? The secret to tender beef stew is to cook it low and slow for a couple of hours, or speed this process up by using your pressure cooker. To avoid this, be sure to let the Instant Pot come to pressure, cook for the required time, and do a natural release for at least 10 minutes. While the Instant Pot is known for getting tender results in less time, it is possible to cook the stew too quickly, resulting in tough meat. Why is my stew meat tough in the Instant Pot? Added nutrition: Double the vegetables to make it even healthier, and use beef bone broth for added collagen.Here are some adjustments and substitutions you can make to help it fit your other dietary requirements: The recipe you’ll find below is already gluten-free and dairy-free as written. To Reheat: Warm the soup in a pot on the stovetop, or pop it in the microwave.
#Beef stew instant pot how to#
Here’s some more information on How to Freeze Soup. Transfer to the freezer for up to 6 months. Fill the container as close to the top as you can, and place it in the refrigerator overnight.
#Beef stew instant pot manual#
Use the manual settings to set the Instant Pot to High Pressure for 30 minutes. Mix in other ingredients Stir until combined. Combine everything, cover with the lid, and ensure the pressure release valve is set to sealed. Mix in all of the remaining ingredients except for ½-cup broth, starch, and peas. Pour in the broth and deglaze the pot by scraping the bottom to loosen up any bits of meat. Stir in the garlic and sauté for an additional minute. This step adds a wonderful depth of flavor! Sauté for 3-4 minutes, or until the meat is lightly seared. Load the beef stew meat and oil into a 6-quart Instant Pot set to the sauté function.
The basic steps for making Instant Pot beef stew are simple to follow: Sear the Meat
You can choose cornstarch, arrowroot, or even tapioca starch. A mixture of water and starch helps to thicken up the stew. Make sure to select sauce and not tomato paste or crushed tomatoes. (Tomato “passata” will work if you can’t find tomato “sauce.”) Also, be sure to cut the veggies into large chunks so they do not disintegrate while pressure cooking. You can leave out the peas if you’re on a Whole30 or Paleo diet. Onions, carrots, potatoes, celery and peas not only taste great, but they offer lots of nutrients. Fresh herbs will work as well but you will need more. A mixture of dried thyme, rosemary, and sage complement everything else nicely. Avoid chicken or vegetable broth to get the most authentic tasting stew. Regular sodium broth was tested, but you can use reduced sodium if needed.
Garlic powder may be substituted if that’s all you have. The slow cooking allows these to become tender and moist, so choose whatever one you can find! Stew meat can be any tougher cut such as a beef chuck roast, round, sirloin, or brisket. Organic or grass-fed beef stew meat is ideal if you can find it. The simple ingredients you need to make this Instant Pot beef stew recipe include:
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